Improvisation can sound like a word with conditions attached — a key, a form, a set of changes you had better know. See how picking up your instrument and playing whatever comes out, with no guidelines at all, works as a mindfulness exercise and reminds you why you started.
Performance anxiety affects everyone; it is a natural part of performing in front of an audience. That doesn’t mean it has to impede our ability to perform. In this course, Brianne Borden helps us understand performance anxiety and then tackle it through mindfulness before, during, and after our practice sessions to develop strategies for successful performances.
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